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Making sense of the world and your new world with Ménières!

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Headspace yesterday really helped me understand that we cannot choose the world around us, nor can we always despite our intellect make sense of it.

Trying to do so can cause more pain and anxiety. Try and make peace with the world and your Ménières day by day and minute by minute.

When the good days come make the most of them! Appreciate your family and friends and any bit of joy in your life.

I wish you all well xx

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