Coping Stratergies

Balance Awareness Week!

Well I know all too well how it does! I know I’m not the only one…

I haven’t been able to post in quite a while for which I apologise I have not been able to due to brain fog attacks etc… you know the list goes on!

However I’m still here for you to contact me and share your woes! It’s nice to think of someone and something else!! ☺️

I wish all my fellow spinalot friends love and remember no matter how dark your day… there is most definitely a blue sky above those clouds ☁️ but you may have to fight through the fog to find it! But science and the law of physics assures me it is always there! 🙏🦋😍

See it’s there! So find it when your feeling

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